2006-07: Ran a personal-best in the 400m at the Meyo Invitational with a time of 49.89... Finished first at the Dick Pond Invitational in the 400m with a time of 50.60... Earned a second place finish in the 500m with a personal-record time of 1:05.69... In first 200m outdoor race finished in 23.57 at the Saluki Spring Invitational... Set a career outdoor-record in the 400m hurdles with a time of 55.82 at the Gregory Invitational...

2005-06: Member of 4x400m relay team that placed first at the indoor Notre Dame Invitational ... Ran a season-best 200 time of 23.60 at the Notre Dame Invitational ... Recorded fifth-place finish in 600m in a personal-best time of 1:22.7 at UWM Developmental Meet ... Registered outdoor season-best 400m hurdles time of 56.93 at the Iowa Musco Twilight.

High School: A three-year letter winner in track and soccer ... All-state selection in track all three years ... Track captain as a senior and also earned MVP honors... Won state in the 300 intermediate-hurdles and was a member of three relay teams that placed at state ... In soccer, holds three school soccer records for single-season saves, career saves, and single-season shutouts.

Personal: Born September 8, 1986 ... The only child of Pat and Debbie Cassady ... Majoring in Journalism.